Weekly Fitness Routine

Workouts, nutrition, and recovery plan for the week

fitness, health, wellness

by Morris

Workouts

• Strength training - Monday and Thursday
• Cardio - Wednesday and Saturday
• Stretching - 10 minutes every day

Nutrition

• Create a weekly meal plan
• Buy groceries based on the list
• Drink 2 liters of water daily
• Meal prep for 2–3 days in advance

Recovery

• Go to bed before 11:00 PM
• Use a foam roller after workouts
• Take one full rest day with no physical load